We have long been told that breakfast is the most important meal of the day, but when it comes to making healthy (and delicious!) Decisions, that can be confusing.
To make sure your new day is off to the best possible start, we’ve selected the best healthiest cereals UK, to see how the supermarket version compares to the large brand-bought cereals.
Top 10 best healthiest cereals UK 2021
Whether you’d prefer a breakfast cereal that’s low in calories or you’re looking for a cheeky chocolatey treat for toddlers, babies, or kids, we’re sure to have what you need in ” top 10 best healthiest cereals UK 2021 ” of us.
Weetabix is a family favourite and is low in sugar and really low in fat too. Plus the great thing about them is that your portion size is chosen for you, so you can’t heap a bowl up of cereal and eat more than the recommended amount. The perfect healthy cereal choice.
If you like to sprinkle some sugar over the top, try a natural sweetener like honey or add some naturally sweet fresh fruit instead.
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2. Lucky Charms Bundle of 2 Large Size
This cult cereal has made its way over from the States and is now super popular with young children on this side of the pond – probably as it comes with marshmallows that feature in different magical colours and shapes (including unicorns!)
Though it’s also gluten-free and has whole grains like oats as its first ingredients, there is a predictable downside with this one: its sugar content is extremely high, so it’s not the healthiest way to start your day. It’s nice for a treat, but we wouldn’t recommend eating this on a daily basis.
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3. Kellogg’s Rice Krispies Cereal and Milk
Rice Krispies are light and crunchy and go well with other berries and fruits for added flavor. They are rich in nutrients and provide a low-calorie option for your child to eat before they start the day.
One cup contains 4 grams of sugar and no fat or cholesterol. One serving also contains nearly half the recommended amount of iron, which is a great way to make sure your child has enough energy for lunch. They are mainly made from puffed rice, giving it a crunchy texture. The four main ingredients are rice, sugar, salt and barley malt flavoring. Not all grains are made from the ingredients you’ve heard of so you can think of it as a small win.
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4. Kellogg’s All Bran Original Cereal
All-Bran is a cereal that really delivers on fiber, but Kauth points out that this cereal’s serving size might not seem substantial enough to many people. Add volume to your healthy breakfast and up the nutrition and flavor with cut berries, ¼ cup of dried fruit, or a small serving of nuts.
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5. Quaker Oat Raisin Granola
The product is made with 100% whole-grain oats with delicious crunchy granola clusters with juicy and juicy raisins. You can enjoy them with a little milk or served with your favorite yogurt and fruit juices.
With this grain to help you lower your cholesterol, oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The product is very suitable for vegetarians.
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6. Rollagranola: Zesty Caveman Paleo Fruit Granola
Zesty Caveman is an energetic blend of crunchy apple, maple syrup and a pinch of ginger. Our paleo granolas are perfect for modern day homo sapiens looking to keep their diet in the stone age.
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7. Bio&Me Low Sugar Gut Loving Granola 360g
Created by the gut health doctor. High in fibre. It’s what on the inside that contains! Great for vegetarians & vegans.Low Sugar, Naturally Gut-Loving Prebiotic Granola, Created by The Gut Health Doctor. Good for your Gut. At Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 15 fabulous fruits, vegetables, wholegrains, legumes, nuts and seeds, our prebiotic granola gives your biome the diversity it loves to help it thrive. Created by The Gut Health Doctor Your biome is central to the community of trillions of microbes including good bacteria that live within you. It’s totally unique to you and it works hard to keep you healthy. You can look after your biome by eating plenty of plant-based foods – the more the merrier! Prebiotic – High in Fibre No Added Sugar 15 plant-based foods Vegan Vegetarian Dr.M.Rossi Dr Megan Rossi, BSc phD RD.
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8. Jordans Simply Granola
Jordans Simply Granola inclusion of oat beta-glucan as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 45g serving provides 1g of beta-glucan soluble fibre, one third of the suggested daily intake of 3g. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
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9. Spoon Cereals Healthy Cinnamon and Pecan Granola
Refined sugar-free products contain a lot of fiber, whole grains. Helps you to have a more delicious breakfast. Gluten-free grains. Award-winning oat granola with just nine simpler ingredients. Heart-healthy pecans, crunchy coconuts and a sprinkle of delicious cinnamon.
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10. FUEL 10K Protein Boosted Chunky Granola, Peanut Loaded
Say goodbye to boring breakfasts. This protein-fortified granola is a delicious way to kick-start your morning. The delicious moringa is made from oven-baked oats, mixed with roasted peanuts. Products that help you strengthen protein, add more fiber and supplement the body vitamin mix. It tastes great when served with yogurt or fresh milk.
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How to choose the best healthiest cereals?
1. Choose whole grains
Choose cereals where the first ingredient is a whole grain. Look for the word “whole” in front of the grain. For example, “whole grain whole wheat flour” and “whole oats”.
Why are whole grains important?
Whole grains have been shown to reduce the risk of heart disease, diabetes and certain cancers. They can also help to maintain a healthy weight.
2. Look for high fibre
Not all whole grains are high in fibre. Men need 38 grams of fibre a day, and women need 25 grams each day. Choose a high fibre cereal with at least 4 grams of fibre in every serving. Check the serving size as it may be a lot smaller than you think.
Why is fibre important?
Fibre helps keep our digestive system healthy, lowers blood cholesterol and control blood glucose (in people with diabetes), and can prevent some cancers. And because fibre keeps you feeling full, it can also help control your appetite and maintain your weight.
3. Go low on sugar
Choose cereals with no added sugar whenever possible. Sweeten the cereal yourself. Try fresh, frozen or dried fruit, vanilla or cinnamon for added sweetness and flavour.
If your cereal is sweetened, compare nutrition labels and choose cereals with less sugar.
4. Keep fat low
Look for cereals with less than 3 grams of fat or no added fat per serving. Granola-type cereals that have nuts in them will usually have more fat than plain cereals.
5. Cut down on sodium
Look for cereal with less than 360 mg of sodium per serving.
6. Watch the serving size of cereal
Check the Nutrition Facts table for what is considered one serving of that cereal. A dense bran cereal will likely have a smaller serving size than a light cereal like rice puffs. Use measuring cups or a scale to see how much you’re eating. If you’re going to eat more than one serving, double or triple the numbers you see on the Nutrition Facts table. Watch this video for help reading the label.
Of course, it’s good to start your day with healthy cereal, but sometimes it’s nice to have the option of a sweeter treat, too. That’s why we’ve given you all of the right options for you to choose from for a balanced diet, so don’t forget to enjoy both in moderation.
Above is our “top 10 best healthiest cereals UK 2021 ” recommendation for you, hopefully they will help you find the right cereal for you.