Whether you’re working out in a gym or in a small space at home, a kettlebell can make an efficient addition to your routine. Kettlebells are small, typically round free weights that come attached to a handle that you can use to grip the weight.
Whereas many free weights come in sets, kettlebells are designed to be used on their own, so they offer a particularly small space-friendly way to strength-train.
Choosing the best kettlebells to change up your strength-training routine—or cut down on fitness equipment.
Top 10 best kettlebells for women in UK 2021
These are the best kettlebells for women below.
Yes4All Vinyl Coated Kettlebells For Women With Protective Rubber Base – Weight
If you’re looking for a classic kettlebell for women that won’t rough up your floors, Yes4All’s Vinyl Coated Kettlebell is a great option. The kettlebell is crafted from durable cast iron. And it’s finished with a vibrant vinyl coating that’ll cut down on corrosion, keeping your kettlebell in tip-top shape for longer.
The kettlebell’s handle is wide, comfortable, and slightly textured for traction, so you can rest assured knowing it’s easy to grip. And since it comes equipped with a flat rubber base, you can place it on your floors without absolutely destroying them—and you can cut down on workout noise, too.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B085Q7DPT3?tag=reviewisa-21″ ]
2. BalanceFrom Wide Grip 3-Piece Kettlebell For Women
Hoping to stock up on kettlebells without spending too much? BalanceFrom’s Wide Grip Set makes it easy to do so. The budget-friendly set comes with three different kettlebells, ranging from 5 to 15 pounds. (Other options include a 10 to 20 pound set of three and a 5 to 20 pound set of four.)
The rust-free kettlebells are crafted from cement, and finished with a protective vinyl coating. This coating leaves them smooth and comfortable to grip, and it should be easier on your floors than classic cast iron.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B08882YVHB?tag=reviewisa-21″ ]
3. Marcy Hammertone Kettlebells For Women
Calling all minimalists! This basic, no-frills kettlebell is made of cast iron with a non-rust coating, so it’s built to last. Available in a range of poundages (from 10 to 55 pounds), it’s highly rated and does just about everything a kettlebell should.
”You can swing it, snatch it, press it, pretty much do any type of workout you do with a kettlebell,” writes one 5-star reviewer on Amazon. “Highly recommend, and a great price as well.”
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B017MIRM0S/?tag=reviewisa-21″ ]
4. JLL Kettlebells For Women
Now sure, Lloyd did say that you can recognise bad kettlebells when they have rubber on the base, but let’s be honest – that rubber base also means you’re less likely to dent your floor if you put one down suddenly (aka dropping). These cast-iron bells have a neoprene cover for that very purpose, as well as a smooth handle. The weights available run from 4kg to 20kg.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B00U3W8NCW/?tag=reviewisa-21″ ]
5. Bionic Body Soft Kettlebell for women with Handle
Are you worried about bringing such a heavy piece of equipment into your home and the associated risk of denting your floors? Personal trainer Eric Guilmette is. “If you picked up a standard cast-iron kettlebell and dropped it on granite or hardwood — or whatever material your flooring is — it’ll at the very least leave a dent, if not worse,” he told, adding that he recommends people ease into the kettlebell space with a soft kettlebell. “It is durable, can withstand general wear and tear — but most importantly, it isn’t going to damage your home or hurt (as much) if you slam it into your foot.” The handle on this kettlebell is relatively large, too, which gives you plenty of grip space for two-handed movements like a kettlebell swing.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B01MS2VV4C/?tag=reviewisa-21″ ]
6. Kettle Gryp
The Kettle Gryp is a great option if you already have a set of dumbbells lying around. This device clips around the handle of any dumbbell and turns it into a makeshift kettlebell. It’s easy to pack, so it works well for frequent travelers who don’t want to skip their kettlebell training in a hotel gym.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B074V1FMDT/?tag=reviewisa-21″ ]
7. Apex adjustable heavy-duty kettlebell
This adjustable cast iron kettlebell is a great pick for advanced exercisers or those who already lift weights and want to be able to progress with their kettlebell weight quickly. The kettlebell handle on its own is 15 pounds and it comes with different weight options that let you adjust it up to 50 pounds. It doesn’t look like your classic, round kettlebell, and this cast-iron kettlebell is not coated in vinyl or rubber — but it will satisfy the needs of someone looking for an advanced kettlebell with no frills when doing a kettlebell squat, kettlebell lifting, kettlebell deadlift or other kettlebell training moves.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B074N5392C/?tag=reviewisa-21″ ]
8. Tone Fitness Vinyl Kettlebell
The Tone Fitness Kettlebell is a beginner-friendly kettlebell that would look great in your home gym. The weight’s wide handle makes it easy to grip, whether you’re doing one- or two-hand exercises, and its PVC coating makes it comfortable to rest your hands on. Opt for a 5-, 10-, or 15-pound kettlebell, or work your way up over time. If you end up collecting the whole set, you’ll have a seriously pretty weight collection on your hands.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B00LHUT3TQ/?tag=reviewisa-21″ ]
9. Cap Barbell Cast Iron Kettlebell
CAP Barbell’s Cast Iron Kettlebell is crafted from solid, high-quality cast iron. You won’t find any welds, seam casting, or coating here—which is really just a fancy way of saying, this kettlebell is built to last. Since the weight is made entirely of cast iron, it can handle a little wear and tear. And since there’s no coating, you won’t have to worry about anything chipping after years of use.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B00WHIGEK8/?tag=reviewisa-21″ ]
10. Yes4All Solid Cast Iron Kettlebell
This good quality solid cast iron kettlebell has smooth construction and durable powder coating to protect it from corrosion. The textured powder coated handle provides a firm grip and is wide enough to fit both hands to have a good secure grip.
Get this Kettlebell and build your stamina and become healthier than ever to remain fit and healthy.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B00VDUFV5U/?tag=reviewisa-21″ ]
How to choose the best kettlebell weight for you?
Unlike dumbbells and barbells, kettlebell weights are usually measured in kilograms. So a 6-kg kettlebell equates to 13 pounds, and a 16-kg kettlebell is 35 pounds. “As a general rule of thumb, larger muscles can lift more so you want to choose a heavier kettlebell. Lower-body compound movements will usually be stronger than upper. So for most people, a deadlift will be the heaviest lift, followed by the squat, then for the upper body, the back is usually stronger than the chest and shoulders,” Peel says.
You also want to keep the number of reps and sets in mind for each exercise when choosing the right weight. If you’re thinking of buying kettlebells, Peel recommends purchasing a pair. “This way you can use one for the upper body, such as the row and press, and then a pair to double the weight for lower-body exercises,” Peel says. “Most of my female clients benefit from owning a pair of 12-kg kettlebells and a pair of 16-kg kettlebells. Most of my male clients will work with 20-kg and 24-kg kettlebells. That said, there aren’t any hard or fast rules when it comes to choosing weights. Allow yourself to play with different weights for a variety of movements, both ballistic and grind, and possibly bottoms-up work as well!,” she says.
How to choose the right weight kettlebell?
The problem with buying a single piece of strength equipment like a set of dumbbells or a kettlebell is that different moves call for different resistance amounts. One of the main selling points of a kettlebell is that it’s such a diverse piece of equipment, but to really maximize its use, you want to choose the single weight that will deliver the most bang for your buck.
How heavy a kettlebell should you go for?
You might bench press big weight, but that doesn’t necessarily mean you are going to handle the heaviest kettlebells with ease. Unlike a lot of conventional weight training, you’ll be increasing the muscle groups being put to use and really have to think about form to get the full benefits.
Kettlebells are great because you can use them with slower, more controlled exercises and also with faster, more dynamic ones. This makes the kettlebell a particularly versatile piece of fitness equipment. “Kettlebells are a game-changer because you are able to perform a variety of dynamic movements with just one piece of equipment,” Okaah says, adding that you can use the weight to work a range of different muscles, depending on what exercises you’re doing.