Any protein powder will help you build a little muscle, but when you really want to go big, you need a weight-gainer protein. Make sure you buy the best bulking protein.
First, check the amount of protein you get per serving – that’s the key number. Then compare the concentration and profile of amino acids (or BCAAs). You want a complete source of protein that contains the nine essential amino acids, ideally with a good-sized portion of leucine. Check the amount of carbohydrates, fats and sugars in the powder. These need to be in line with your general approach to your diet. Finally, scout the ingredient list carefully for additives like thickeners, preservatives, sweeteners and fillers. Generally, the fewer of these the better.
TOP 10 best bulking protein in UK 2021
We’ve tried a lot of protein powders, and you’ll find our assessment of each one’s nutritional composition and our tasting notes in the protein powder reviews section below. But if you want the short version, here’s what we recommend best bulking protein.
1. Bulk powders pure whey protein
Bulk Powders are known for their high-quality protein powders and this one is no different. The whey protein is derived from grass fed cows, meaning the milk is of a higher quality. It’s a product that mixes well, tastes great and packs a nutritional punch.
The high quality milk gives the protein powder a nice blend of amino acids, is gluten and GM free and naturally low in fat and sugar, whilst still packing in plenty of protein. The protein powder comes in at a surprisingly affordable price too. It mixes very well and is available in a huge range of flavours – 19 overall! The quality of the milk can be a big feature for people who are particularly interested in clean eating.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B00SP31GSE/?tag=reviewisa-21″ ]
2. Optimum Nutrition Gold Standard Whey Protein
This popular isolate whey powder packs in a chunky 24g of rapidly-absorbed protein in a 31g serving. It has a reassuring short ingredient list, and there’s very little fat (1g), sugar (1g) or carbohydrate (3g) in a serving. Optimum Nutrition also offers a large range of flavours, including, excitingly, birthday cake.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B083P1HRH2/?tag=reviewisa-21″ ]
3. PhD Nutrition Diet Whey Protein Powder, Strawberry Delight, 2 Kg
Diet Whey delivers a multitude of benefits. Not only does Diet Whey deliver 36g of quality protein per serving, but the protein derives from multiple sources giving you a variety of proteins that release into the blood stream at different stages which offer that drip feed effect of amino acids. Furthermore, as Diet Whey only contains 6g carbs per super serving and less than 200 calories, it is really macro-friendly & could fit into anybody’s nutrition plan; whether you’re carb cycling, following a ketogenic (keto) diet or just looking for something tasty that’s low in calories, Diet Whey is the perfect option. If this wasn’t enough, Diet Whey also delivers Flaxseed, CLA, L-Carnitine and Green Tea Extract which all support fat loss.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B0054SQIEA/?tag=reviewisa-21″ ]
4. The Bulk Protein Company
Mix 3 scoops with 400-500ml of water and consume once per day. On workout days consume immediately post-training. On non-workout days, consume between breakfast and lunch.From batch to batch there may be a presence of small oat kernels. This is perfectly normal and a nature of the product itself.
If you wanna grow fast and I mean real fast, take two to three of these a day and eat clean and within weeks you’ll notice the difference. As long as your training correctly, good form with progressive overload this will help you grow ulta fast.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B01K511Y58/?tag=reviewisa-21″ ]
5. MAXIMUSCLE Promax Lean Protein Powder
Maximuscle Promax Lean has been scientifically created with the specific focus on lean muscle development to enable you to reach #yourMAX.Promax Lean powder contains a high-quality blend of whey protein isolate (55%) and calcium caseinate (41%) which combine to influence the taste and texture whilst delivering 28-30g of protein per serving (depending on the flavour).
Promax Lean powder is a fat free, sugar free, high protein shake designed to support lean muscle development. Available in four delicious flavours – Chocolate, Vanilla, Strawberry, Banoffee. Promax Lean is free from artificial colours, artificial flavours and unnecessary thickeners for a cleaner taste and better consistency. It is gluten free, soy free and suitable for vegetarians. Plus, the Maximuscle 100% guarantee is our assurance that we use only natural colours and flavours to give you a delicious protein shake that is both smooth and satisfying.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B07YQP9SBX/?tag=reviewisa-21″ ]
6. Myprotein Impact Whey Protein Powder
Created with premium whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source. And where does this come from? The same cows that produce your milk and cheese – simply filtered, evaporated and spray-dried to produce all-natural nutritionals.
Ranked Grade A by independent tester Labdoor for both quality and value, Impact Whey Protein is officially certified as one of the best protein powders on the market. It also provides you with all the essential amino acids, including 4.5g of BCAAs providing the building blocks for new protein – before, during, and after workouts – as well as 3.6g of glutamine.
With just 1.9g of fat and 1g of carbs, Impact Whey Protein is the perfect way to support all your training goals. And it comes in a range of indulgent, mouthwatering flavours, too!.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B00PAA7K9O/?tag=reviewisa-21″ ]
7.Solgar Whey To Go Protein Powder
Solgar Whey To Go Protein Powder is a highly efficient, advanced protein enhancement product. It is formulated with a blend of uniquely processed whey protein isolate and whey protein concentrate. Cross-flow micro-filtration adds to Whey To Go Protein Powder’s amino acid availability, absorption and utilization.
Solgar Whey To Go Protein Powder also includes the two beneficial ingredients, Free-Form L-Glutamine and Free-Form Branched Chain Amino Acids (BCAAs). In addition, Solgar Whey To Go Protein Powder is free of gluten and is low in fat. Plus, its delicious vanilla flavor blends easily and tastes great in water, milk or your favorite juice. It can even be added to sauces, soups, cereals, muffins, pancakes and other bake mixes. It is an excellent way to add extra high quality protein to your daily caloric intake.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B000LNFSVM/?tag=reviewisa-21″ ]
8.TRUE MASS 1200
TRUE MASS 1200 is a unique carbohydrate & protein powder from
Bio-Engineered Supplements and Nutrition (BSN), which distributes
its products in over 90 countries worldwide. I’ve tried a few different shakes from several brands and compared to others this one is better than most.The good bits: It’s hard to get this much protein and quick-release carbs in any other way and that’s the important part. The taste is great; I’ve tried a few flavours and not found one I don’t like. Vanilla is still the favourite as you can add anything (coffee first thing in the morning is good) and lastly the price is excellent for this much powder.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B00OFOCXW0/?tag=reviewisa-21″ ]
9.Protein Powders, MuscleTech Nitro-Tech Whey Protein Powder
MuscleTech researchers reviewed numerous clinical trials on whey peptides, and the science shows that whey peptides can promote rapid recovery from exercise and even support an insulinogenic response for improved nutrient delivery. This means you are getting an ultra-pure, rapidly absorbed and quickly digested protein that allows you to recover faster, build more lean muscle mass and get better results from your training sessions! What’s more, whey peptides have one of the highest biological values (BV) of any protein source, a value given to protein sources to measure how well they are absorbed and used by the body. Along with micro filtered whey protein isolate plus whey concentrate, nitro-tech 100% whey gold delivers superior absorption, digestibility and mixability.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B008IC0Z8Y/?tag=reviewisa-21″ ]
10. Maximuscle Max Whey Protein Powder Strawberry Flavour
The Max Whey premium can help you build muscle or help you kickstart your fitness journey by adding a bit more protein to your diet as part of a healthy, balanced lifestyle. Blended whey protein powder with real fruit, combines whey protein concentrate and whey protein isolate to support muscle growth and development.
It is free from artificial colours, artificial flavours and unnecessary thickeners for a cleaner taste and better consistency. It is gluten free, soy free and suitable for vegetarians.
Max Whey comes in convenient, grab-able bag that fits perfectly in your gym bag to give you a convenient protein shake that is ideally taken after your work-out. It can also be used throughout the day to increase your protein intake.
[maxbutton id=”1″ url=”https://www.amazon.co.uk/dp/B081V2HCH8/?tag=reviewisa-21″ ]
How to choose best bulking proteinr for you
What types of protein powder are there – and what are the differences?
There are two common types of protein powder, namely casein and whey. Casein is absorbed relatively slowly by the body; this means it’s suitable for taking before you go to bed, so your muscles are drip-fed the nutrients they need to grow overnight.
Whey protein is absorbed more quickly, so this is the one you want to hit straight after a workout. It normally comes in three forms: isolate, concentrate and hydrolysed. Isolate whey has the highest protein content – usually around 90%, compared to anywhere between 30 to 85% for concentrate – and a lower carb and fat content. It’s also absorbed more rapidly than concentrate. Hydrolysed whey protein, meanwhile, has had water added into it during the production process. This makes it easier to digest, so it’s absorbed very quickly, but it’s typically the most expensive form of whey.
Will protein powder make you gain weight?
Not necessarily. While most casein and whey products are low in calories and carbs, you’ll also see high-calorie “mass-gainer” powders, which are intended to help you pack on size or maintain your weight if you’re training intensively.
Can you take protein powder if I’m vegan or dairy-intolerant?
Yes. If you’re a vegan or are avoiding dairy for any reason, there are powders with non-dairy protein sources such as soy.
What flavours are available?
Most protein powders are available in a range of flavours: vanilla, chocolate and strawberry are traditional, and more adventurous flavours such as cookies and cream and peanut butter are increasingly common. You can also get unflavoured protein powders, which are good for adding to smoothies without altering the taste.
How much do you need to spend – and how long will a tub last?
For 1kg of protein powder, you’ll generally spend anywhere from £10 to £40. Paying more usually means a higher percentage of protein and less chance of undesirable ingredients like artificial sweeteners.
However, don’t just focus on the price of a tub of protein powder: check the label to see how many servings it contains. Different powders suggest different amounts, so what looks like a bargain in terms of raw volume might turn out to be a waste if you have to use twice as much powder as another brand. You can also save money by buying in bulk.
What ingredients should you look out for?
First, check how much protein you’re getting per serving – between 20g and 30g is usual. Then check the carbs, sugars and overall calorie count to make sure these fit with your training goals – if you’re trying to build lean muscle, you don’t want extra calories. Some protein powders also offer nutritional bonuses such as high amounts of fibre or extra vitamins. Remember, though, these are just bonuses: you should be getting that stuff from your diet, not your supplements.
Some powders additionally contain creatine, which can boost performance during high-intensity exercise; powders designed to build lean muscle may contain L-carnitine, which helps your body use fat as fuel for exercise. Then there’s also good old caffeine, the most beloved energy booster of all, which can be found in many protein powders.
Finally, check for ingredients that might not be so welcome, such as aspartame or other sweeteners. Generally, if an ingredient list is long and full of words you’ve never seen before, that’s not great. There’s probably nothing drastically wrong with the ingredients, but consuming a lot of chemicals you don’t recognise isn’t something many people are keen on.
Not bulk protein powders are the same – there are different recipes, ingredients, protein types, addition of amino acids, addition of multivitamins and minerals etc. If you want to spend your money wisely, you’d be best understand what a few of these basic terms mean, allowing you to pick the best product for you and your needs.
Hopefully, this list outlined the big factors that you should be considering when choosing productt in a wway that’s easy to understand.